Weigh In record (no journal entry) for 08 November 2016
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179.0 lb
Lost so far: 81.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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682 kcal
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Fat: 21.58g | Prot: 26.18g | Carb: 98.45g.
Lunch: Knorr Hühnersuppe mit Nudeln, Kiwi. Dinner: H-Milch 3,5% Fett, Extra Vergine Olivenöl, Fix Soßenbinder Dunkel, Rote Zwiebeln, Naturreis (Gekocht), Kokosmilch, Zucchini, Grüne Paprika, Hühnerbrühe, Rote Paprika, Hähnchenbrust. more...
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2990 kcal
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Activities & Exercise:
Cooking - 30 minutes, Sexual Activity - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 12 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 23 minutes, Sitting - 1 hour, Washing Dishes - 5 minutes, Grocery Shopping - 15 minutes, Driving - 35 minutes, Standing - 2 hours and 30 minutes. more...
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losing 9.3 lb a week
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