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Ekhyatt
Journal
07 Nov 16
Ekhyatt's Journal, 07 November 2016
Ekhyatt's Profile
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Weigh In record (no journal entry) for 07 November 2016
215.2 lb
Lost so far:
0 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2016:
1445 kcal
Fat: 83.50g | Prot: 36.40g | Carb: 144.20g.
Dinner:
Bullritos Chips & Queso, Sonic Tater Tots (Regular), Saladworks Greek Wrap.
more...
3331 kcal
Activities & Exercise:
Insanity - 36 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours and 24 minutes, Sitting - 1 hour.
more...
losing 10.9 lb a week
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