Weigh In record (no journal entry) for 07 November 2016
|
347.5 lb
Lost so far: 0.9 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2016:
|
1324 kcal
|
Fat: 90.34g | Prot: 90.29g | Carb: 41.03g.
Breakfast: Hormel Premium Real Crumbled Bacon, Scrambled Egg (Whole, Cooked). Lunch: Arby's Buttermilk Ranch Dressing, Arby's Chopped Side Salad, Arby's Max Roast Beef (No Bun). Snacks/Other: McDonald's Egg McMuffin. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Swjohnson's weight history
|