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20.5% grasa - 39.6% músculo
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169.8 lb
Lost so far: 8.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1343 kcal
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Fat: 67.28g | Prot: 61.73g | Carb: 112.86g.
Lunch: Huevo, McCain Papas Smiles, Milanesa de Ternera. Dinner: Nuggets de Pollo, McCain Papas Smiles. Snacks/Other: Jorgito Alfajorcitos. more...
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gaining 6.2 lb a week
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EXEQUIEL E.'s weight history
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