Weigh In record (no journal entry) for 19 December 2011
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375.0 lb
Lost so far: 5.0 lb.
Still to go: 180.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1767 kcal
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Fat: 70.33g | Prot: 118.97g | Carb: 164.90g.
Breakfast: Apples, Cottage Cheese. Lunch: Tuna in Water (Canned), Miracle Whip Dressing, Whole Wheat Bread. Dinner: Mozzarella Cheese, Whole Wheat Bread, White Potatoes (Flesh and Skin, Baked), Butter, Extra Lean Ground Beef. Snacks/Other: Caramels. more...
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4947 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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steady weight
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