Weigh In record (no journal entry) for 07 November 2016
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181.0 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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2161 kcal
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Fat: 72.11g | Prot: 75.43g | Carb: 308.55g.
Breakfast: Koffie met Melk. Lunch: Vegetarische Groentensoep (Bereid met Water), Delhaize Platte Kaas, Gesneden Ham, Bruine Boterham. Dinner: Carrefour Geraspte Kaas, Delhaize Gepelde Tomaten in Blokjes, Aardappelen (zonder Schil, met Zout, Gekookt), Bereide Prei, Damhert Chili Burger. Snacks/Other: Lay's Oven Crispy Thins Olive Oil & Herbs, Vanille Wafel (Vetrijk), Napoleon Snoep, Côte d'Or Chokotoff (9,8g), Cécémel Chocomelk. more...
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2414 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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gaining 6.2 lb a week
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