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progowski27
Journal
06 Nov 16
progowski27's Journal, 06 November 2016
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Weigh In record (no journal entry) for 06 November 2016
204.8 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2016:
1388 kcal
Fat: 55.14g | Prot: 103.05g | Carb: 120.49g.
Lunch:
Red Baron Brick Oven Crust Pepperoni Pizza.
Dinner:
Chili Con Carne with Beans.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana.
more...
4477 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour.
more...
steady weight
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