Weigh In record (no journal entry) for 06 November 2016
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167.8 lb
Lost so far: 32.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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420 kcal
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Fat: 18.00g | Prot: 8.00g | Carb: 58.00g.
Breakfast: No Name Blueberry Waffles. more...
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gaining 3.5 lb a week
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