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tbird-mike
Journal
18 Dec 11
tbird-mike's Journal, 18 December 2011
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Weigh In record (no journal entry) for 18 December 2011
228.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2011:
1980 kcal
Fat: 31.26g | Prot: 52.90g | Carb: 276.54g.
Breakfast:
Banana.
Lunch:
3 Bean Salad.
Dinner:
Homestyle Chili.
Snacks/Other:
Red Table Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2519 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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