Weigh In record (no journal entry) for 05 November 2016
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237.4 lb
Lost so far: 32.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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614 kcal
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Fat: 46.92g | Prot: 34.66g | Carb: 13.06g.
Breakfast: Calavo Avocado, Harris Teeter Bratwurst, Naturegg Eggs, Mushrooms, Tomatoes, Coffee, Cream (Half & Half). more...
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gaining 0.6 lb a week
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