Weigh In record (no journal entry) for 18 December 2011
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195.0 lb
Lost so far: 11.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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3135 kcal
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Fat: 136.00g | Prot: 72.00g | Carb: 407.00g.
Breakfast: Boston Kreme Donut, Coffee, Bacon, Egg and Cheese on Bagel. Dinner: Mountain Dew (20 oz), Skillet Queso with Chips. more...
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losing 0.3 lb a week
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