Weigh In record (no journal entry) for 04 November 2016
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252.0 lb
Lost so far: 1.6 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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606 kcal
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Fat: 46.73g | Prot: 34.85g | Carb: 12.00g.
Breakfast: Calavo Avocado. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 2.8 lb a week
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