Weigh In record (no journal entry) for 04 November 2016
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181.2 lb
Lost so far: 25.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2016:
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1351 kcal
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Fat: 41.72g | Prot: 101.47g | Carb: 140.68g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Coffee. Lunch: Cantaloupe Melons, StarKist Foods Tuna Creations Ranch, Frigo Cheese Heads Original String Cheese. Dinner: Water, Great Value Low Fat Small Curd Cottage Cheese, Great Value Fully Cooked Grilled Chicken Breast Fillets, Fred Meyer Hot Dog Bun. Snacks/Other: Honey Roasted Mixed Nuts with Peanuts, Sensible Portions Garden Veggie Straws - Zesty Ranch, Quaker Rice Cakes - Caramel Corn, Pears. more...
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3005 kcal
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Activities & Exercise:
Resting - 25 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Showering - 30 minutes, Driving - 1 hour, Watching TV/Computer - 5 hours, Ironing - 15 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 2.8 lb a week
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