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12.5%
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150.6 lb
Lost so far: 13.9 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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2782 kcal
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Fat: 87.10g | Prot: 109.26g | Carb: 412.56g.
Breakfast: Strawberries, Pineapple, Firm Tofu (with Calcium Sulfate), Lettuce Salad with Assorted Vegetables. Lunch: Chocolate Sandwich Cookies, Pineapple, Peanut Butter Cups, Frozen Yogurt. Dinner: Snickers Bar (Fun Size), Coco-Cola Classic (12 oz), 12" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Nesquik Low Fat Chocolate Milk, Nectar Fuzzy Navel Flavored Whey, Sugar, Gingerman Homestyle Cookies. more...
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2139 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Sitting - 4 hours, Desk Work - 4 hours, Driving - 30 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 29 minutes. more...
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gaining 1.8 lb a week
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