Weigh In record (no journal entry) for 04 November 2016
|
137.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2016:
|
1528 kcal
|
Fat: 46.61g | Prot: 64.26g | Carb: 212.91g.
Breakfast: Lait (sans Matières Grasses), General Mills Multi Grain Cheerios. Lunch: Pomme de Terre Rôtie, Pain de Blé Entier, Oeuf Brouillé (Entier, Cuit). Dinner: Spaghetti à la Sauce Tomate et Boulettes de Viande. Snacks/Other: Sunrise Tofu Dessert, Danone DanActive Drinkable Yogurt. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vacances73's weight history
|