Weigh In record (no journal entry) for 17 December 2011
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376.0 lb
Lost so far: 4.0 lb.
Still to go: 181.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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1842 kcal
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Fat: 98.35g | Prot: 94.66g | Carb: 147.59g.
Breakfast: Frosted Corn Flakes, 2% Fat Milk. Lunch: Hashbrown Patties, Egg. Dinner: Miracle Whip Dressing, Mozzarella Cheese, Whole Wheat Bread, Extra Lean Ground Beef, White Potatoes (Flesh and Skin, Baked), Butter. Snacks/Other: Mixed Nuts, Oranges. more...
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4602 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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