fluidity77's Journal, 17 December 2011

161.4 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2376 kcal

Fat: 93.70g | Prot: 102.50g | Carb: 185.97g.   Breakfast: Red Potatoes (Flesh and Skin). Lunch: 100% Whole Wheat Bread, Tomato Soup. Dinner: Reduced Fat American Cheese, Bread Stuffing, Mashed Potato, Cornish Game Hen. Snacks/Other: Red Table Wine. more...

2466 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 13 hours and 15 minutes, Shopping - 15 minutes, Driving - 3 hours, Housework - 30 minutes, Sleeping - 6 hours. more...