Weigh In record (no journal entry) for 03 November 2016
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187.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 November 2016:
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1073 kcal
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Fat: 60.25g | Prot: 80.65g | Carb: 58.24g.
Breakfast: Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake, Freshpak Rooibos. Lunch: Cappuccino, Fresh & Easy Melon, Greek Salad, Fried Battered Fish. Dinner: Cracker Barrel Old Country Store Grilled Pork Chop. Snacks/Other: Kirkland Signature Dried Fruit & Nut Mix, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Water (Bottled). more...
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gaining 0.4 lb a week
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