Felherren's Journal, 16 December 2011

377.0 lb Lost so far: 3.0 lb.    Still to go: 182.0 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 70.20g | Prot: 105.51g | Carb: 112.79g.   Breakfast: Frosted Corn Flakes, 2% Fat Milk. Lunch: Cottage Cheese. Dinner: Butter, White Potatoes (Flesh and Skin, Baked), Mozzarella Cheese, Whole Wheat Bread, Extra Lean Ground Beef. more...

4974 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...