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NotSo_Fat_Aimee
Journal
16 Dec 11
NotSo_Fat_Aimee's Journal, 16 December 2011
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Weigh In record (no journal entry) for 16 December 2011
203.2 lb
Lost so far:
111.8 lb
.
Still to go:
38.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2011:
1162 kcal
Fat: 51.54g | Prot: 44.44g | Carb: 144.61g.
Breakfast:
Bananas.
Lunch:
100% Whole Wheat Grain Bread, Chicken Chilli Soup.
Dinner:
Tuna Wrap.
Snacks/Other:
Honeycrisp Apples, Chocolate Chip Cookies.
more...
2857 kcal
Activities & Exercise:
Standing - 4 hours, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Resting - 11 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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