Weigh In record (no journal entry) for 02 November 2016
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179.9 lb
Lost so far: 80.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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1072 kcal
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Fat: 47.62g | Prot: 54.46g | Carb: 107.75g.
Lunch: Maggi Magic Asia Nudeln Süß-Sauer. Dinner: Gekochtes Ei, Tomaten, Dulano Delikatess Hähnchenbrust, Goldessa Balance Frischkäse, Kerrygold Kildery, Rama Margarine, Stadtbäckerei Junge Weltmeisterbrötchen. more...
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3063 kcal
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Activities & Exercise:
Sitting - 45 minutes, Housework - 5 minutes, Driving - 50 minutes, Grocery Shopping - 1 hour and 20 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 48 minutes, Watching TV/Computer - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 12 minutes, Standing - 2 hours. more...
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losing 6.2 lb a week
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