diaz8176's Journal, 01 November 2016

139.0 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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300 kcal

Fat: 6.36g | Prot: 16.55g | Carb: 46.28g.   Lunch: Stonyfield Farm Oikos Organic Nonfat Strawberry Greek Yogurt, Saputo Cheese Heads String Cheese, Honeycrisp Apples. more...

2011 kcal

Activities & Exercise: Desk Work - 9 hours, Elliptical - 23 minutes, Resting - 6 hours and 37 minutes, Sleeping - 8 hours. more...