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Made my calorie goal for today with 1 calorie to spare!! I really need to back off the nuts -- but they're so good and so easy to snack on! Started the morning with a work out and I plan to do the same thing tomorrow, which means an early night for me tonight! Tomorrow I get to start with a bigger breakfast, a true luxury! I have to be careful though, because my friend and I usually go out for ice cream before salsa class -- I'll either have to work my calories around that or try and get out of it (but i do love some delicious ice cream...)
Diet Calendar Entries for 01 November 2016:
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499 kcal
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Fat: 18.58g | Prot: 35.21g | Carb: 54.61g.
Breakfast: Bigelow Tea Plantation Mint Tea, Orange. Lunch: Pompeian Balsamic Vinegar, Tomatoes, Spinach, Tilapia (Fish). Dinner: Green String Beans, Tomatoes, Veggie Burger. Snacks/Other: Mixed Nuts. more...
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2994 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Cooking - 40 minutes, Standing - 2 hours, Stairs (Climbing Stairs) - 1 hour, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 2 hours, Bicycling (moderate) - 13/mph - 1 hour. more...
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