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subi una libra. comi algo que hizo mi hijo.
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170.0 lb
Lost so far: 10.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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2385 kcal
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Fat: 110.34g | Prot: 65.51g | Carb: 302.56g.
Breakfast: Cinnamon Ground, Coffee with Milk and Sugar, Tortilla, Egg White, Colby Jack Cheese. Lunch: Cooked Green Banana in Salt Water, Roasted Vegetable Wrap. Dinner: Extra Virgin Olive Oil, Craisins, Feta Cheese, Onions, Veggie Burgers, Lettuce Salad with Assorted Vegetables. Snacks/Other: Butter, White Bread, Nachos with Cinnamon and Sugar, Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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2383 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 33 minutes, Sitting - 3 hours, Desk Work - 7 hours, Resting - 6 hours and 27 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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