Weigh In record (no journal entry) for 01 November 2016
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291.0 lb
Lost so far: 61.7 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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2454 kcal
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Fat: 73.21g | Prot: 104.74g | Carb: 334.24g.
Breakfast: Monster Energy Absolutely Zero, Green & Black's Thin Milk Chocolate. Lunch: Coffee with Milk and Sugar, Twinings White Tea, Tesco Medium Eggs, Flora Buttery Light, Hovis Best of Both Thick. Dinner: Asda Chicken Curry with Rice, Sainsbury's Lightly Spiced Wedges, Birds Eye Cod Fish Fingers (4), Tesco Skimmed Milk, Relentless Lemon Ice, Boots Shapers Blueberry & Yogurt Nougat Bar. more...
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losing 1.4 lb a week
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