Weigh In record (no journal entry) for 01 November 2016
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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1271 kcal
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Fat: 61.92g | Prot: 43.22g | Carb: 131.38g.
Breakfast: Gekochtes Ei, Harry Soft Bröd, Gut & Günstig Sahne Schmelzkäsezubereitung, Kaffee. Lunch: Kerrygold Joghurt aus Weidemilch Kirsch, AIA Wudy Geflügelwürstchen mit Käse, Friweika Frische Kartoffelklösse. Dinner: Krone Bratwurst ohne Darm, Harry Soft Bröd. Snacks/Other: Elstar. more...
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2145 kcal
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Activities & Exercise:
Cleaning - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 7.7 lb a week
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