Mimi2904's Journal, 01 November 2016

180.8 lb Lost so far: 79.4 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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718 kcal

Fat: 16.85g | Prot: 37.58g | Carb: 108.77g.   Lunch: Weight Watchers Frisches French Dressing, Gurke (mit Schale), Kirschtomaten, Mais, Thunfisch, Eisbergsalat. Dinner: Rama Margarine, Nudeln (Gekocht), Tomatenmark, Milkana Schmelzkäse Cremig Leicht, Gemüsebrühe, Rote Zwiebeln, Zerkleinerte Tomaten (Konserviert), Knoblauch, Parmesan (Gerieben). Snacks/Other: Nimm2 Fruchtbonbon. more...

3120 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 45 minutes, Sexual Activity - 30 minutes, Showering - 25 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 28 minutes, Walking (moderate) - 3/mph - 10 minutes, Grocery Shopping - 20 minutes, Cooking - 45 minutes, Washing Dishes - 10 minutes, Desk Work - 6 hours and 45 minutes, Standing - 2 hours, Stairs (Climbing Stairs) - 12 minutes. more...