Weigh In record (no journal entry) for 15 December 2011
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183.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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2243 kcal
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Fat: 51.84g | Prot: 55.62g | Carb: 219.16g.
Breakfast: fruit, 100% Orange Juice, green tea, country crock butter, calcium supplement, glucosamine supplement, toast, water, eggs. Lunch: tomato, romaine lettuce, radish, baby carrots, celery, raspberry dressing market pantry, cucumber. Dinner: chicken, rice and beans. Snacks/Other: mission tortilla chips, salsa, cookie, red wine. more...
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steady weight
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blkse03's weight history
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