Weigh In record (no journal entry) for 19 September 2016
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163.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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644 kcal
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Fat: 161.30g | Prot: 30.11g | Carb: 36.00g.
Breakfast: Strawberries, Kirkland Signature Raw Almonds, Boiled Egg, Bacon, Kind Nuts and Spices Dark Chocolate Almond Mint. more...
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losing 0.3 lb a week
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chubbyman's weight history
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