Weigh In record (no journal entry) for 31 October 2016
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215.8 lb
Lost so far: 4.6 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1361 kcal
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Fat: 22.63g | Prot: 22.01g | Carb: 289.73g.
Breakfast: Mixed Salad Greens, Fried Rice, Medjool Dates, Bananas, Yellow Cake (with Vanilla Frosting). more...
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gaining 1.9 lb a week
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