wally.watson's Journal, 30 October 2016


Diet Calendar Entries for 30 October 2016:
3097 kcal Fat: 89.31g | Prot: 107.78g | Carb: 334.39g.   Breakfast: Marmite Marmite Yeast Extract, Asda Chosen By You Strawberry Jam, Bertolli Olive Oil Spread, Tesco Crunchy Peanut Butter, PhD Diet Whey. Lunch: Bisto Roast Lamb Dinner. Snacks/Other: Aldi Wacko Caramel Chocolate Biscuits, Kit Kat Kit Kat, Dairyfine Dark Chocolate, Tesco Semi-Skimmed Milk, Sci-MX Ultra Whey Protein, Sukrin Coconut Flour, Sainsbury's Tiger Bread, Bertolli Olive Oil Spread, Mclelland Seriously Strong Spreadable, Strongbow Cider. more...
5298 kcal Activities & Exercise: Sitting - 2 hours, Standing - 6 hours and 18 minutes, Walking (moderate) - 3/mph - 4 hours, Crossfit - 2 hours and 33 minutes, Resting - 1 hour and 9 minutes, Sleeping - 8 hours. more...

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