Weigh In record (no journal entry) for 14 December 2011
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137.8 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1030 kcal
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Fat: 36.14g | Prot: 37.84g | Carb: 150.51g.
Breakfast: coffee with milk, banana, jam, whole wheat bread, milk, weetabix. Lunch: potato chips, salad, meatball. Dinner: bananas, coffee and milk, vegetable soup. Snacks/Other: orange. more...
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1769 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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