Karen2222's Journal, 14 December 2011

169.5 lb Lost so far: 11.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 28.00g | Prot: 40.25g | Carb: 173.25g.   Breakfast: Activia Light Peach Yogurt. Lunch: California Roll. Dinner: SOUTHLAND BTRNUT SQUASH, Chicken Pecan. Snacks/Other: Dark Chocolate Espresso English Toffee, Pretzel M&M's, Activia Light Peach Yogurt. more...

2252 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...