Weigh In record (no journal entry) for 30 October 2016
|
118.2 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2016:
|
1588 kcal
|
Fat: 67.60g | Prot: 90.39g | Carb: 157.67g.
Breakfast: K-Classic Gourmet Backschinken, Kaufland Roggenkrüstchen, Gut & Günstig Sahne Schmelzkäsezubereitung, Kaffee. Lunch: Mischgemüse, Kartoffelknödel, Purland Sauerbraten. Dinner: Avocado, Tomaten, Leicht und Fit Mozzarella Light, Gartenkrone Cornichons, Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Harry Soft Bröd. Snacks/Other: Emmi Qimiq. more...
|
|
1790 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|