Felherren's Journal, 14 December 2011

380.0 lb Lost so far: 0 lb.    Still to go: 185.0 lb.    Diet followed reasonably well.

---

1486 kcal

Fat: 59.28g | Prot: 111.29g | Carb: 127.79g.   Breakfast: Frosted Corn Flakes, 2% Fat Milk. Lunch: Miracle Whip Dressing, Whole Wheat Bread, Tuna in Water (Canned). Dinner: Brussels Sprouts, Butter, Chicken Breast. Snacks/Other: Mozzarella Cheese, Crackers, Apples. more...

5013 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...