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well we went on a short 3 night holiday so was expecting to be up even more. we didn't eat out any meals but supper so my day meals were not heavy. We ate our suppers later in the evening and I was relaxed and full so didn't night eat. but last night was a very emotional night again and I stuffed my emotions and cried till late in the night. I know I am grieving a huge change in my life and some tough stuff that came with that. i did enjoy the mini holiday a lot, though, and even was able to walk a bit with my walker....my body cooperated.....later that day it flared up again and i could hardly get from the car into our hotel room. these weird flare ups keep happening (Almost losing my ability to walk) and i have been trying to figure out what the triggers are.....it sure is extreme for fibromyalgia but i think that is what it is. will keep working on it. and my goal today is to not night eat or eat for real hunger and not for emotions. Fast forward and the day is done.....totally went over my calories.....evening snacking while watching tv did me in.....husband snacks too but he is not overweight....he exercises...anyway, I am so full now I wont be doing any middle of the night eating....I hope!!!
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336.0 lb
Lost so far: 4.0 lb.
Still to go: 171.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 October 2016:
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3113 kcal
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Fat: 148.27g | Prot: 127.60g | Carb: 278.45g.
Breakfast: Dairyland 1% Partly Skimmed Milk, General Mills Cinnamon Chex, Coffee, Dairyland Coffee Cream. Lunch: Baby Carrots, Europe's Best Antioxidant Fruit Blend, Astro Original Balkan Style Natural Yogurt, Coffee with Cream. Dinner: Caesar Salad Dressing, Dry Grated Parmesan Cheese, Selection Multigrain Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Dairyland Coffee Cream, Tetley Earl Grey Tea, Butter, Pumpernickel Bread, Mushrooms, Catelli Gluten Free Spaghetti, Classico Roasted Garlic & Onion, Classico Spicy Red Pepper Pasta Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Dairyland Coffee Cream, Coffee (Brewed From Grounds, Decaffeinated), Planters - Trail Mix (Nut & Chocolate) - Peanuts, Chocolate Candy, Raisins, Almonds (, Our Finest Thick Cut Regular Rippled Chips, Cracker Barrel Extra Old Cheddar Cheese, Caramel Coated Popcorn, Red Table Wine, Spitz Salted Sunflower Seeds, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Butter Whipped (Salted), Pumpernickel Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Red Table Wine. more...
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losing 3.5 lb a week
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