Weigh In record (no journal entry) for 13 December 2011
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187.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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1755 kcal
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Fat: 106.38g | Prot: 143.22g | Carb: 59.76g.
Breakfast: Butter, Red Onions, Tomatoes, Bacon, Egg, Premium Coconut Milk, Grilled Chicken Breast Strips - Fully Cooked. Dinner: Wild Albacore Tuna, Activia Cherry Yogurt, Pistachio Nuts, Almonds. more...
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steady weight
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