Felherren's Journal, 13 December 2011

383.0 lb Lost so far: 0 lb.    Still to go: 188.0 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 68.03g | Prot: 95.06g | Carb: 131.27g.   Breakfast: 2% Fat Milk, Frosted Corn Flakes. Lunch: Crackers, Miracle Whip Dressing, Tuna in Water (Canned), Whole Wheat Bread. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Butter, Beef Steak. Snacks/Other: Apples, Oranges. more...

5053 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...