ajose329's Journal, 13 December 2011

228.0 lb Lost so far: 46.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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559 kcal

Fat: 23.96g | Prot: 41.23g | Carb: 37.65g.   Breakfast: coffeemate italian, Low Fat Turkey Bacon, Coffee (Brewed From Grounds), Egg White, egg. Lunch: SANDWICH, SANDWICH. more...

3524 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes. more...