Weigh In record (no journal entry) for 27 October 2016
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153.2 lb
Lost so far: 3.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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968 kcal
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Fat: 30.93g | Prot: 68.19g | Carb: 110.36g.
Breakfast: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Trader Joe's Brown Cage Free Eggs (Large), Toufayan Bakeries Whole Wheat Mini Pitettes Pita Bread. Lunch: Clif Bar Clif Bar - Cool Mint Chocolate. Dinner: Foster Farms Chicken Tenderloins, Toufayan Bakeries Whole Wheat Mini Pitettes Pita Bread, Mission Avocado, 365 Shredded 3 Cheese Blend, Red Gold Diced Tomatoes, Spinach. Snacks/Other: Nutty Goodness Snappy Ginger, Cinnamon, Clover Honey, Siggi's Icelandic Style Plain Yogurt. more...
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steady weight
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 Comments
Lost about 3 pounds, then...Just weighed myself after 46 days of not posting to Fat Secret. Same weight to the ounce(!) as when I stopped posting. Have been exercising like crazy tho' --1200 km biking and spinning mostly--and notice a huge difference the fit of my clothes. BUT I need to drop some weight! What can I expect -- I guess I have improved the muscle fat ratio.... Will it be more difficult to lose pounds?
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