Weigh In record (no journal entry) for 27 October 2016
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159.8 lb
Lost so far: 6.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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419 kcal
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Fat: 10.48g | Prot: 19.70g | Carb: 58.90g.
Breakfast: Weizenbrötchen. Lunch: Erasco Klassische Kohlsuppe, Gekochter Blumenkohl (Fettfrei gekocht). more...
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steady weight
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