Weigh In record (no journal entry) for 13 December 2011
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153.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 December 2011:
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3360 kcal
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Fat: 95.83g | Prot: 121.57g | Carb: 546.11g.
Breakfast: Peaches (Solids and Liquids, Juice Pack, Canned), Milk, Corn Flakes Cereal, Sweet 'N Low, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Fried Egg. Lunch: pinto beans, baked potato, fat free italian dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), cauliflower carrots broccoli, chili con crane. Snacks/Other: frosted mini wheats, taffy, Tootsie Roll (Small), Fruit Coffeecake. more...
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2558 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Sitting - 4 hours. more...
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gaining 0.3 lb a week
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