Weigh In record (no journal entry) for 27 October 2016
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155.4 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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2858 kcal
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Fat: 43.43g | Prot: 173.14g | Carb: 435.54g.
Breakfast: Myprotein Burro di Arachidi, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini. Dinner: Banana, Fage Fruyo Caffè 0%, Nestlé Cheerios, Alpro Soya Latte di Soia. Snacks/Other: Myprotein Burro di Arachidi, Myprotein Impact Whey Protein, Myprotein Impact Whey Isolate. more...
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losing 3.1 lb a week
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