Weigh In record (no journal entry) for 26 October 2016
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159.6 lb
Lost so far: 14.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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3799 kcal
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Fat: 55.17g | Prot: 269.63g | Carb: 544.80g.
Breakfast: Hacendado Arroz Integral Microondas, Casa Matachín Pechuga de Pollo al Natural, Serrano Pechuga de Pollo, Hacendado Pan de Molde Blanco, DIA Rodajas de Piña en Su Jugo, Casa Pons Dátiles Naturales, DIA Pasas Sultanas, Hacendado Palmeritas Integrales, Scitec Nutrition Whey Protein, Brüggen Copos de Avena. Lunch: Hacendado Brócoli Congelado, Gullón Galletas María sin Azúcares, Hacendado Pan de Molde Blanco, Hacendado Macarrones Integrales, Pechuga de Pollo a la Plancha. Dinner: Carrefour Ensalada Baby Leaf, Profand Rejo Cocido, Hacendado Arroz Integral Microondas. Snacks/Other: Scitec Nutrition 100% Whey Protein, Brüggen Copos de Avena, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Casa Matachín Pechuga de Pollo al Natural, Videca Piña en Su Jugo, Papa Cocida. more...
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3046 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 8/mph - 1 hour and 1 minute, Resting - 8 hours and 29 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.0 lb a week
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