|
Didn't finish the 40 day fast...Didn't break the fast properly...DID lose 5 lbs. since last week...No excuses, just simply messed up and lost control... {{{SIGH!!!}}} Back at it today - Onward and downward!!!
|
246.0 lb
Lost so far: 1.0 lb.
Still to go: 66.0 lb.
Diet followed poorly.
|
gaining 7.4 lb a week
|
 Comments
i feel your pain; but studies say that those of us who have lost large amounts of lbs. wil never be able to eat like those who never been over weight. if the chart says 1500 calories we probably can eat 1000 or 1100 calories to maintain.for the rest of our lives . just the way it is . that is why so many (myself included) regain. always log in your food.
26 Oct 16 by member: kathleenscanlan
|
Great job fasting ... no matter if you finished, or not. 5 lbs is awesome! As you say, onward and downward!
26 Oct 16 by member: Mom2Boxers
|
Awesome advice Kathleen..
26 Oct 16 by member: dboza
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rreed01562's weight history
|