Weigh In record (no journal entry) for 26 October 2016
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135.8 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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1400 kcal
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Fat: 34.23g | Prot: 82.46g | Carb: 200.00g.
Breakfast: Semillas Secas de Chía, Clara de Huevo Clara de Huevo en Polvo, Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado), Café con Leche Descremada, Miel. Lunch: Durazno, Kiwi, Arroz Yamani, Huevo, Atún en Agua (Enlatado), Tarta de Calabaza, Zanahoria, Tomates. Dinner: Zanahoria, Atún en Agua (Enlatado), Aceite de Oliva, Huevo. Snacks/Other: Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado), Miel, Café con Leche Descremada, Manzanas. more...
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1501 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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