Weigh In record (no journal entry) for 26 October 2016
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193.1 lb
Lost so far: 21.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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625 kcal
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Fat: 17.90g | Prot: 52.09g | Carb: 69.49g.
Breakfast: Adria Bolacha Água e Sal, Café Expresso. Lunch: Maçãs Gala, Banana Prata, Bife de Carne de Vaca, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Sadia Presunto Cozido Magro. Snacks/Other: Café. more...
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losing 4.6 lb a week
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marcelosabadini's weight history
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