legranch's Journal, 25 October 2016

186.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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520 kcal

Fat: 15.36g | Prot: 66.66g | Carb: 38.24g.   Breakfast: Banana, Silk Pure Almond Milk - Unsweetened Original, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Original Powder Creamer, Orgain Organic Protein Plant Based Powder. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Green String Beans (from Frozen), Tyson Foods Boneless Skinless Chicken Breasts. more...

2200 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...