Weigh In record (no journal entry) for 25 October 2016
|
118.6 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2016:
|
769 kcal
|
Fat: 30.04g | Prot: 59.56g | Carb: 62.18g.
Breakfast: Kaufland Roggenkrüstchen, Kaffee. Lunch: Filinchen Original, Eberswalder Rostbratwurst ohne Darm. Dinner: Elsdorfer Quarkcreme + Protein, Hähnchenkeule Fleisch (Gerostet). Snacks/Other: Aldi Magenbrot. more...
|
|
2144 kcal
|
Activities & Exercise:
Cleaning - 4 hours, Sleeping - 9 hours, Resting - 3 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|