Weigh In record (no journal entry) for 24 October 2016
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161.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1023 kcal
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Fat: 42.08g | Prot: 22.03g | Carb: 146.59g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Compliments Egg Whites. Lunch: General Mills Chex Mix Bold Party Blend, Twix Twix, Snickers Snickers Bar (1.86 oz), Nestle Butterfinger Bar. more...
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gaining 0.4 lb a week
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